Dr. Lynch

Orthopaedic Surgeon

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Yoga Moves to Improve Hip Health

Protect yourself from pain and disability with simple exercises you can do at home. Because daily activities can involve spending much of our time locked into a G shape — knees bent, butt on a chair, upper body hunched over a desk or a steering column — most of us develop tightness and weakness in our hips and surrounding muscles, resulting in hip, back and knee pain.

Source: AARP

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