Dr. Lynch

Orthopaedic Surgeon

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Lifestyle

Nutrition - coming soon

  • Low sugar
  • Lifestyle management/nonoperative weight loss

Stretches and Exercises for the office

Exercise and training modalities

Joint health

  • Support the joint with strength

Pain management

  • NSAID gel--volatren, pennsaid
  • CBD -- coming soon

Mental health

Book/media recommendations

Taylor’s picks:

  • The Four Agreement- Don Miguel Ruiz
  • Resisting Happiness- Matthew Kelly

Z picks: coming soon