Lifestyle

Nutrition

• Low sugar
• Minimize processed food

Lifestyle management/nonoperative weight loss

• Dr. Michelle Harden
• Pivio

Stretches and Exercises for the office

• Desk stretches -- MUST do for desk jobs! - coming soon
• Ergonomic set-up for sitting desk
• Knee exercises
• Neck and shoulder
• Sleeper stretches
• Nerve glides- radial, median and ulnar nerve

Exercise and training modalities

• Workouts -- coming soon
• Injury prevention and Physical therapy
  • Katie Fazio PT, DPT, CSCS, TPI certified
• Physical therapy and yoga
  • Sarah Eads, PT, DPT, CSCS

  • MWPT Sitting Posture

  • MWPT Standing Posture

  • MWPT Sleeping Posture

  • Intro to Breathing
• Yoga
  • Nydia Darby
• Airrosti
• Dry needling and blood flow restriction therapy
• Arp wave
• Neubie
• Medical massage

Joint health

• Support the joint with strength

Pain management

• NSAID gel--volatren, pennsaid
• CBD

Mental health

• Meditation -- app OAK
• Sleep
• Goals and aspirations
• Sigma mental health

Books/media recommendations

• The Body Keeps the Score --Bessel Van der Kolk
• Lifespan -- David Sinclair
• Breath -- James Nestor
• Uncensored -- Zachary R Wood
• Range -- David Epstein
• The Power of Unwavering Focus--Dandapani

Taylor’s picks:

• The Four Agreement- Don Miguel Ruiz
• Resisting Happiness- Matthew Kelly

Z picks: coming soon