Blown Out Before the Buzzer: ACL Surgery in Basketball Players
That pop you heard — and the knee that buckled — has a name. Here is everything you need to know about ACL tears in basketball, from court to operating room to comeback.
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The CrossFit Shoulder: When WODs Become Wounds
I have tremendous respect for CrossFit athletes. The dedication, the community, the willingness to push limits — it is genuinely inspiring.
Sand, Spikes and a Shoulder That Keeps Slipping Out of Bounds
Sand volleyball introduces a different challenge: the unpredictable surface forces constant postural adjustment, players typically cover more court with fewer teammates and the differing ball speeds often lead to more reaching, more diving and more awkward shoulder positions at contact.
Pickleball Is Not a Gentle Sport — Your Rotator Cuff Did Not Get the Memo
Pickleball has officially taken over. From San Antonio community centers to retirement communities to competitive leagues, the sport has exploded in popularity — and for good reason. It is fun, social, easy to learn and a great way to stay active. As someone who believes deeply in movement, wellness and longevity, I absolutely love that millions of people have found a sport they enjoy.
