Lifting Heavy and Staying Healthy: What Every Lifter Needs to Know About Shoulders and Knees
Barbells, dumbbells and loaded plates are excellent tools for a long healthy life — until the shoulder or knee decides it has had enough.
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Young Athletes, Big Decisions: A Parent's Guide to Shoulder and Knee Surgery in Kids and Teens
When a child or teenager tears an ACL or dislocates a shoulder, the stakes are higher — the growth plates are still open, the sport identity is real and the decisions require specialist expertise.
Blown Out Before the Buzzer: ACL Surgery in Basketball Players
That pop you heard — and the knee that buckled — has a name. Here is everything you need to know about ACL tears in basketball, from court to operating room to comeback.
The CrossFit Shoulder: When WODs Become Wounds
I have tremendous respect for CrossFit athletes. The dedication, the community, the willingness to push limits — it is genuinely inspiring.
Sand, Spikes and a Shoulder That Keeps Slipping Out of Bounds
Sand volleyball introduces a different challenge: the unpredictable surface forces constant postural adjustment, players typically cover more court with fewer teammates and the differing ball speeds often lead to more reaching, more diving and more awkward shoulder positions at contact.
