Healthcare News
Yoga Moves to Improve Hip Health
Protect yourself from pain and disability with simple exercises you can do at home. Because daily activities can involve spending much of our time locked into a G shape — knees bent, butt on a chair, upper body hunched over a desk or a steering column — most of us develop tightness and weakness in our hips and surrounding muscles, resulting in hip, back and knee pain.
Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Don’t let shoulder pain sideline your summer
Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.
The Top 14 Foods and Supplements for Sports Injuries
When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.
Athletes: What to Do When You Get Hurt
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
Acromioplasty: Not a one-size-fits-all procedure
Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.
The 8 best knee stretches and exercises for knee pain relief
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
Stay at home but don't stay still,' researchers recommend
"The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected."
DIABETES IS RISK FACTOR FOR INFECTION AFTER ELBOW ARTHROSCOPY
To better understand the complication risks after elbow arthroscopy, in the study“Complication of Elbow Arthroscopy in a Community-Based Practice,” researchers analyzed outcomes at a large community practice with multiple surgeons.
When is the optimal time for knee surgery and rehabilitation after knee dislocation?
It can happen from a check in a hockey game, or a fall from a ladder while cleaning out the gutters. There's usually a 'pop' and instant pain in the knee.
