Dr. Lynch

Orthopaedic Surgeon

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High-intensity interval training increases injuries, study finds

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

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Source: Medical Xpress

  • American Association of Orthopaedic Surgeons (AAOS)
  • AANA | Arthroscopy Association of North America
  • American Orthopaedic Society for Sports Medicine (AOSSM)
  • The Perry Initiative
  • Tru Ortho